Pole Conditioning
Ain’t No Sunshine Tango Flow – Edited LIVE Class
Why Strength Training Matters for Pole Dancers
(Even When You’re Not on the Pole) Pole dancing often looks effortless from the outside. Smooth climbs, controlled spins, long holds, and floating transitions can give the impression that it’s all about flow and artistry. But behind every graceful moment is strength. Not just grip strength. Not just arm strength.Full-body strength. For many pole dancers, […]
Full Body Strength – Without a Pole
After Pole Stretch
La Yugular – When Flow Becomes Grounded
Some pole sessions are about learning something new.Others are about allowing what you already know to move more freely. La Yugular – Pole Flow is a grounded, expressive choreography inspired by the music of Rosalía. It invites you into a slower, more intentional way of moving, where floorwork, soft spins, and transitions are woven together […]
La Yugular – Pole Flow
When the Dance Deepens
Introducing Part 2 of “When the World Was at War, We Kept Dancing” Some choreographies are learned.Others are entered. With Part 2 of “When the World Was at War, We Kept Dancing,” the movement settles deeper into the body. This class completes the choreography that began in Part 1, expanding it into a full, expressive […]
When the World was at War We kept Dancing – Part 2 – Pole Heels
When the World was at War We kept Dancing – Part I – Pole Heels
