Logo Pole Body Soul // Pole dance // Yoga // Sound bath

Mindful Movement Meditation: Finding Inner Peace through Gentle Motion

This class is designed to help you awaken your senses, release any tension or stress from your body, and set intentions for the day ahead. Through guided meditation and breathing techniques, you will leave feeling energized, centered, and ready to take on whatever challenges come your way. Join us for this transformative experience and start each day with the best feeling.

Sensual Pole: Embodying Elegance and Seduction

This class is designed to help you flow through pole dance movements, build strength, and improve your focus, all while enjoying the healing vibrations of sound bowls. Join us for this invigorating experience and leave feeling empowered, energized, and connected to your body.

Breathwork Journey: Deepening Connection and Releasing Blockages through Breath

Unwind and release the stress of your day with the healing power of sound. This class is designed to help you quiet your mind, relax your body, and tap into your inner wisdom through the use of sound bowls and guided affirmations. Join us for this soothing experience and set the tone for a peaceful and restful evening. You’ll leave feeling renewed and ready to take on whatever comes next.

Shamanic Journeying: Exploring Ancient Wisdom and Spirituality

Unwind and release the stress of your day with the healing power of sound. This class is designed to help you quiet your mind, relax your body, and tap into your inner wisdom through the use of sound bowls and guided affirmations. Join us for this soothing experience and set the tone for a peaceful and restful evening. You’ll leave feeling renewed and ready to take on whatever comes next.

Sacred Self-Care Rituals: Nurturing the Soul with Loving Practices

Unwind and release the stress of your day with the healing power of sound. This class is designed to help you quiet your mind, relax your body, and tap into your inner wisdom through the use of sound bowls and guided affirmations. Join us for this soothing experience and set the tone for a peaceful and restful evening. You’ll leave feeling renewed and ready to take on whatever comes next.

Mindfulness Meditation: Cultivating Present Moment Awareness

Unwind and release the stress of your day with the healing power of sound. This class is designed to help you quiet your mind, relax your body, and tap into your inner wisdom through the use of sound bowls and guided affirmations. Join us for this soothing experience and set the tone for a peaceful and restful evening. You’ll leave feeling renewed and ready to take on whatever comes next.

Guided Chakra Healing: Balancing Energy Centers for Inner Alignment

Unwind and release the stress of your day with the healing power of sound. This class is designed to help you quiet your mind, relax your body, and tap into your inner wisdom through the use of sound bowls and guided affirmations. Join us for this soothing experience and set the tone for a peaceful and restful evening. You’ll leave feeling renewed and ready to take on whatever comes next.

Sound Bath Meditation: Harmonizing Mind, Body, and Spirit

Unwind and release the stress of your day with the healing power of sound. This class is designed to help you quiet your mind, relax your body, and tap into your inner wisdom through the use of sound bowls and guided affirmations. Join us for this soothing experience and set the tone for a peaceful and restful evening. You’ll leave feeling renewed and ready to take on whatever comes next.

Barre Fitness: Combining Ballet, Pilates, and Strength Training

This class is designed to help you awaken your senses, release any tension or stress from your body, and set intentions for the day ahead. Through guided meditation and breathing techniques, you will leave feeling energized, centered, and ready to take on whatever challenges come your way. Join us for this transformative experience and start each day with the best feeling.

Yin Yoga: Deep Relaxation and Restorative Release

This class is designed to help you awaken your senses, release any tension or stress from your body, and set intentions for the day ahead. Through guided meditation and breathing techniques, you will leave feeling energized, centered, and ready to take on whatever challenges come your way. Join us for this transformative experience and start each day with the best feeling.