Logo Pole Body Soul // Pole dance // Yoga // Sound bath

Core Strength Pilates: Sculpting and Strengthening the Powerhouse

This class is designed to help you awaken your senses, release any tension or stress from your body, and set intentions for the day ahead. Through guided meditation and breathing techniques, you will leave feeling energized, centered, and ready to take on whatever challenges come your way. Join us for this transformative experience and start each day with the best feeling.

Yoga Flow: Connecting Breath and Movement for Mind-Body Harmony

This class is designed to help you awaken your senses, release any tension or stress from your body, and set intentions for the day ahead. Through guided meditation and breathing techniques, you will leave feeling energized, centered, and ready to take on whatever challenges come your way. Join us for this transformative experience and start each day with the best feeling.

Wake Up With The Best Feeling

This class is designed to help you awaken your senses, release any tension or stress from your body, and set intentions for the day ahead. Through guided meditation and breathing techniques, you will leave feeling energized, centered, and ready to take on whatever challenges come your way. Join us for this transformative experience and start each day with the best feeling.

Inversions Unlocked: Defying Gravity with Confidence

This class is designed to help you flow through pole dance movements, build strength, and improve your focus, all while enjoying the healing vibrations of sound bowls. Join us for this invigorating experience and leave feeling empowered, energized, and connected to your body.

Strength and Conditioning: Building Power on the Pole

This class is designed to help you flow through pole dance movements, build strength, and improve your focus, all while enjoying the healing vibrations of sound bowls. Join us for this invigorating experience and leave feeling empowered, energized, and connected to your body.

Pole Flow: Fluid Transitions and Combos

This class is designed to help you flow through pole dance movements, build strength, and improve your focus, all while enjoying the healing vibrations of sound bowls. Join us for this invigorating experience and leave feeling empowered, energized, and connected to your body.

Spins and Turns: Graceful Rotation Techniques

This class is designed to help you flow through pole dance movements, build strength, and improve your focus, all while enjoying the healing vibrations of sound bowls. Join us for this invigorating experience and leave feeling empowered, energized, and connected to your body.

Pole Foundations: Mastering the Basics

This class is designed to help you flow through pole dance movements, build strength, and improve your focus, all while enjoying the healing vibrations of sound bowls. Join us for this invigorating experience and leave feeling empowered, energized, and connected to your body.

Evening Affirmations With Sound Bath

Unwind and release the stress of your day with the healing power of sound. This class is designed to help you quiet your mind, relax your body, and tap into your inner wisdom through the use of sound bowls and guided affirmations. Join us for this soothing experience and set the tone for a peaceful and restful evening. You’ll leave feeling renewed and ready to take on whatever comes next.

Week-End Pole Flow To Focus On Your Body

This class is designed to help you flow through pole dance movements, build strength, and improve your focus, all while enjoying the healing vibrations of sound bowls. Join us for this invigorating experience and leave feeling empowered, energized, and connected to your body.