The Pole Body Soul Blog
Latest News from Pole Body Soul
Updates, stories and behind-the-scenes moments from our shared journey.
Why Strength Training Matters for Pole Dancers
(Even When You’re Not on the Pole) Pole dancing often looks effortless from the outside. Smooth climbs, controlled spins, long holds, and floating transitions can
La Yugular – When Flow Becomes Grounded
Some pole sessions are about learning something new.Others are about allowing what you already know to move more freely. La Yugular – Pole Flow is
When the Dance Deepens
Introducing Part 2 of “When the World Was at War, We Kept Dancing” Some choreographies are learned.Others are entered. With Part 2 of “When the
Walking in the Air – a lyrical spinning pole journey
Some choreographies are about learning steps.Others are about learning how to stay in a moment. Walking in the Air – Pole Flow is a class
New Class Release: Snowman – Pole Heels
Some songs invite stillness.Others invite movement that feels slow, emotional, and deeply grounded. Snowman – Pole Heels is a festive choreography set to Snowman by
New release: Connecting Flow – A different way to move with the pole
What if pole practice wasn’t about learning more tricks,but about feeling more at home in your body? Connecting Flow is a short, grounding pole session
Warm December is now LIVE – See the Choreo here
There’s something special about the way movement can shift how we feel. A single class can soften a long week, reconnect us with our bodies,
Warm December – Our first Christmas Choreography of the season is coming soon
As we move toward Christmas, Pole Body Soul will release a couple of festive classes to bring warmth, sensuality and a touch of holiday magic
Our First LIVE Class – Thank You for Sharing the Moment
Today we held our very first LIVE class inside Pole Body Soul, and what a special moment it was. For this first session, the class was
It’s Friday – And that means a new class inside Pole Body Soul
Every Friday brings something new inside Pole Body Soul. A fresh piece of movement, a fresh spark of confidence, and a new way to feel
A FREE Live Class – Open to Everyone
I’ve been looking forward to sharing this with you.To celebrate the launch of Pole Body Soul, I’m hosting a completely free, live online class –
One Week Since Launch – And What a Start!
It’s almost been a week since Pole Body Soul opened, and welcoming the very first members has been such a beautiful experience. What surprises me