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Mindful Movement Meditation: Finding Inner Peace through Gentle Motion

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Barre Fitness: Combining Ballet, Pilates, and Strength Training

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Yin Yoga: Deep Relaxation and Restorative Release

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Core Strength Pilates: Sculpting and Strengthening the Powerhouse

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Yoga Flow: Connecting Breath and Movement for Mind-Body Harmony

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Wake Up With The Best Feeling

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Wake Up With The Best Feeling