Why Strength Training Matters for Pole Dancers
(Even When You’re Not on the Pole) Pole dancing often looks effortless from the outside. Smooth climbs, controlled spins, long holds, and floating transitions can give the impression that it’s all about flow and artistry. But behind every graceful moment is strength. Not just grip strength. Not just arm strength.Full-body strength. For many pole dancers, […]
La Yugular – When Flow Becomes Grounded
Some pole sessions are about learning something new.Others are about allowing what you already know to move more freely. La Yugular – Pole Flow is a grounded, expressive choreography inspired by the music of Rosalía. It invites you into a slower, more intentional way of moving, where floorwork, soft spins, and transitions are woven together […]
When the Dance Deepens
Introducing Part 2 of “When the World Was at War, We Kept Dancing” Some choreographies are learned.Others are entered. With Part 2 of “When the World Was at War, We Kept Dancing,” the movement settles deeper into the body. This class completes the choreography that began in Part 1, expanding it into a full, expressive […]
Walking in the Air – a lyrical spinning pole journey
Some choreographies are about learning steps.Others are about learning how to stay in a moment. Walking in the Air – Pole Flow is a class created for the latter. Set to the song “Walking in the Air”, this spinning pole choreography invites you into a softer, more lyrical way of moving. The focus is not […]
New Class Release: Snowman – Pole Heels
Some songs invite stillness.Others invite movement that feels slow, emotional, and deeply grounded. Snowman – Pole Heels is a festive choreography set to Snowman by Sia, created for moments when you want to move with intention rather than rush through steps. This class is about softness, control, and letting the music guide the body from […]
New release: Connecting Flow – A different way to move with the pole
What if pole practice wasn’t about learning more tricks,but about feeling more at home in your body? Connecting Flow is a short, grounding pole session created for dancers who want to slow down, reconnect, and move with intention rather than pressure. This class is not about performance or perfection. It’s about presence. If you’ve ever […]
Warm December is now LIVE – See the Choreo here
There’s something special about the way movement can shift how we feel. A single class can soften a long week, reconnect us with our bodies, and remind us of a side of ourselves we don’t always give space to.Today, we’re excited to share that Warm December, our new Christmas-inspired heels choreography, is officially live inside […]
Warm December – Our first Christmas Choreography of the season is coming soon
As we move toward Christmas, Pole Body Soul will release a couple of festive classes to bring warmth, sensuality and a touch of holiday magic into your practice. The first one is ready in the library towards the end of this week, and it’s called Warm December. This class is a Christmas-heels special built around […]
Our First LIVE Class – Thank You for Sharing the Moment
Today we held our very first LIVE class inside Pole Body Soul, and what a special moment it was. For this first session, the class was open to everyone with a free registration, and seeing you join in real time meant more than I can say. This was a test for all of us. A test of […]
It’s Friday – And that means a new class inside Pole Body Soul
Every Friday brings something new inside Pole Body Soul. A fresh piece of movement, a fresh spark of confidence, and a new way to feel beautiful in your own body. And today’s release is one I’ve been so excited to share. This week’s class is Spinning Pole – Double Down, a slow, flowing spinning-pole combination […]