Every Friday brings something new inside Pole Body Soul. A fresh piece of movement, a fresh spark of confidence, and a new way to feel beautiful in your own body. And today’s release is one I’ve been so excited to share.
This week’s class is Spinning Pole – Double Down, a slow, flowing spinning-pole combination designed to make you feel both grounded and weightless at the same time. It’s beginner–intermediate friendly, but still rich, expressive, and emotionally charged — perfect if you want a class that feels like dancing through water.
What This Class Is About
This combo blends elegant arm shapes, controlled spins, soft musicality and expressive transitions. It’s taught from the back view so you can mirror me easily, and I offer variations for every lift and every spin – so you can choose the version that matches your comfort level.
The sequence is slow, sensual, atmospheric – perfect for those moments when you want movement that feels like a story, not a workout.
You’ll learn things like:
- flowing arm shapes and wrist softness
- clean entries and exits into spin
- a controlled overhead turn (with beginner variations)
- floating spin options — from air-walks to armpit grip
- a back-circle sit and seated thread
- an expressive attitude spin
- a high knee-pit hook
- and a beautiful backward spin with three different finishing shapes
It’s the kind of sequence that makes you feel in control, elegant, powerful – even if you’re still early in your pole journey.
Why this class matters
Pole isn’t just movement.
It’s expression.
It’s emotion.
It’s a way of reclaiming your body as something soft, strong, sensual, yours.
Classes like this help you shift from “thinking through the steps” to feeling through the flow.
That is where transformation begins.
A little Friday invitation
If you’re already a member – the class is waiting for you inside the archive.
I hope it brings you the same feeling of calm strength and emotional connection that it brought me while filming it.
If you’re not a member yet, this is the perfect moment to step inside.
Every Friday brings something new, and with each class, we’re building a platform that supports your confidence, your creativity and your personal expression through pole.
Pole Body Soul isn’t just a library of classes.
It’s a space to grow.
To feel beautiful.
To dance your way into a version of yourself you actually recognize and love.
I’d love to see you inside.