Some songs invite stillness.
Others invite movement that feels slow, emotional, and deeply grounded.
Snowman – Pole Heels is a festive choreography set to Snowman by Sia, created for moments when you want to move with intention rather than rush through steps. This class is about softness, control, and letting the music guide the body from one transition to the next.
Rather than focusing on tricks or speed, the choreography unfolds gradually, giving space for musicality, expression, and connection to the pole.
Watch the choreo here
Learn it step by step (for free) inside
What this class is about
This class is designed as a flow-based heels experience, where each movement leads naturally into the next. You’ll explore smooth weight shifts, pirouettes, leg pathways, seated spins, fan kicks, and gentle floorwork, all tied together through calm, continuous motion.
The pole is used in static mode, and the class is taught from a back view, making it easy to follow and mirror. Heels are recommended for the full experience, but the choreography can also be explored in socks if you prefer.
The atmosphere is festive, but in a subtle way. Think winter calm rather than holiday sparkle. You’re welcome to dress in white or soft tones if you want to lean into the mood, but the most important part is how the movement feels in your body.
Who this class is for
Snowman – Pole Heels is suitable for beginner–intermediate dancers who enjoy flow, musicality, and expressive movement. You don’t need to master every detail to enjoy the class. Modifications are encouraged, and you’re invited to slow things down whenever needed.
If you enjoy:
- Pole heels with a soft, lyrical quality
- Transitions that feel intentional and connected
- Dancing with the music rather than counting steps
- Classes that feel grounding and expressive
this choreography will likely resonate with you.
A class to return to
This is the kind of class you can revisit. Each time you dance it, the choreography may feel slightly different depending on your mood, energy, or how deeply you connect to the song that day.
Move slowly. Let the transitions breathe. Allow the flow to become your own.
Snowman – Pole Heels is now available inside Pole Body Soul.